12.5 km | 01:04:12 | 05:07/km日期: 2022-10-04 19:39 - 平均心率: 179 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 05'09" / 05'08" / 05'13" / 05'02" / 05'13" / 05'10" / 05'14" / 05'01" / 05'10" / 05'06" / 05'06" / 05'10" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'09") | 402 / 402 |
2 | | 05'06" (+00'08") | 416 / 818 |
3 | | 05'03" (+00'05") | 421 / 1240 |
4 | | 05'11" (+00'13") | 412 / 1652 |
5 | | 05'09" (+00'11") | 414 / 2067 |
6 | | 05'07" (+00'09") | 418 / 2486 |
7 | | 05'11" (+00'13") | 413 / 2899 |
8 | | 05'07" (+00'09") | 419 / 3319 |
9 | | 05'05" (+00'07") | 424 / 3743 |
10 | | 05'07" (+00'09") | 415 / 4159 |
11 | | 05'14" (+00'16") | 414 / 4573 |
12 | | 05'06" (+00'08") | 419 / 4993 |
13 | | 05'09" (+00'11") | 412 / 5406 |
14 | | 05'13" (+00'15") | 414 / 5820 |
15 | | 05'15" (+00'17") | 410 / 6230 |
16 | | 05'15" (+00'17") | 406 / 6637 |
17 | | 05'09" (+00'11") | 413 / 7051 |
18 | | 04'58" | 430 / 7481 |
19 | | 05'07" (+00'09") | 415 / 7897 |
20 | | 05'02" (+00'04") | 423 / 8320 |
21 | | 05'12" (+00'14") | 418 / 8739 |
22 | | 05'10" (+00'12") | 415 / 9154 |
23 | | 05'07" (+00'09") | 419 / 9573 |
24 | | 05'05" (+00'07") | 418 / 9991 |
25 | | 05'05" (+00'07") | 415 / 10407 |
26 | | 05'05" (+00'07") | 421 / 10828 |
27 | | 05'08" (+00'10") | 413 / 11242 |
28 | | 05'05" (+00'07") | 416 / 11658 |
29 | | 05'03" (+00'05") | 424 / 12083 |
30 | | 05'02" (+00'04") | 415 / 12498 |
31 | | 04'09" | 15 / 12513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 156.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'08" | 00:10'17" |
3 | 05'13" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 05'13" | 00:25'45" |
6 | 05'10" | 00:30'55" |
7 | 05'14" | 00:36'09" |
8 | 05'01" | 00:41'10" |
9 | 05'10" | 00:46'20" |
10 | 05'06" | 00:51'26" |
11 | 05'06" | 00:56'32" |
12 | 05'10" | 01:01'42" |
12.5 | 04'52" | 01:04'12" |