4.2 km | 00:40:54 | 09:42/km日期: 2022-10-06 20:42 - 平均心率: 115 - 卡路里: 279 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 89%
Pace: 12'01" / 07'46" / 06'38" / 09'40" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'06") | 1000 / 1000 |
| 2 | | 10'43" (+04'48") | 277 / 1277 |
| 3 | | 07'23" (+01'28") | 11 / 1289 |
| 4 | | 05'58" (+00'03") | 55 / 1344 |
| 5 | | 06'52" (+00'57") | 109 / 1454 |
| 6 | | 06'09" (+00'14") | 54 / 1508 |
| 7 | | 06'54" (+00'59") | 108 / 1616 |
| 8 | | 06'16" (+00'21") | 53 / 1669 |
| 9 | | 06'49" (+00'54") | 109 / 1779 |
| 10 | | 06'34" (+00'39") | 50 / 1830 |
| 11 | | 06'41" (+00'46") | 112 / 1942 |
| 12 | | 06'03" (+00'08") | 54 / 1997 |
| 13 | | 06'52" (+00'57") | 109 / 2106 |
| 14 | | 05'56" (+00'01") | 56 / 2162 |
| 15 | | 06'51" (+00'56") | 109 / 2272 |
| 16 | | 05'58" (+00'03") | 55 / 2327 |
| 17 | | 07'06" (+01'11") | 105 / 2433 |
| 18 | | 05'55" | 56 / 2489 |
| 19 | | 06'44" (+00'49") | 111 / 2601 |
| 20 | | 06'06" (+00'11") | 54 / 2655 |
| 21 | | 06'40" (+00'45") | 112 / 2768 |
| 22 | | 06'12" (+00'17") | 53 / 2821 |
| 23 | | 06'44" (+00'49") | 111 / 2933 |
| 24 | | 09'19" (+03'24") | 1000 / 3933 |
| 25 | | 20'09" (+14'14") | 281 / 4214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 84.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'46" | 00:19'47" |
| 3 | 06'38" | 00:26'25" |
| 4 | 09'40" | 00:36'05" |
| 4.2 | 13'12" | 00:38'55" |
留言 
展開計圈分析
