15.1 km | 01:24:58 | 05:37/km日期: 2022-10-05 19:11 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 216
Pace: 05'17" / 04'47" / 06'00" / 05'07" / 05'07" / 07'50" / 04'40" / 05'09" / 04'42" / 04'46" / 06'47" / 05'38" / 05'18" / 06'09" / 07'05" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 1000 / 1000 |
2 | | 04'47" (+00'07") | 1000 / 2000 |
3 | | 05'59" (+01'19") | 1000 / 3000 |
4 | | 05'07" (+00'27") | 1000 / 4000 |
5 | | 05'06" (+00'26") | 1000 / 5000 |
6 | | 07'50" (+03'10") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 05'08" (+00'28") | 1000 / 8000 |
9 | | 04'42" (+00'02") | 1000 / 9000 |
10 | | 04'45" (+00'05") | 1000 / 10000 |
11 | | 06'47" (+02'07") | 1000 / 11000 |
12 | | 05'38" (+00'58") | 1000 / 12000 |
13 | | 05'18" (+00'38") | 1000 / 13000 |
14 | | 06'08" (+01'28") | 1000 / 14000 |
15 | | 07'04" (+02'24") | 1000 / 15000 |
16 | | 05'38" (+00'58") | 106 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 453.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'47" | 00:10'04" |
3 | 06'00" | 00:16'04" |
4 | 05'07" | 00:21'11" |
5 | 05'07" | 00:26'18" |
6 | 07'50" | 00:34'08" |
7 | 04'40" | 00:38'48" |
8 | 05'09" | 00:43'57" |
9 | 04'42" | 00:48'39" |
10 | 04'46" | 00:53'25" |
11 | 06'47" | 01:00'12" |
12 | 05'38" | 01:05'50" |
13 | 05'18" | 01:11'08" |
14 | 06'09" | 01:17'17" |
15 | 07'05" | 01:24'22" |
15.1 | 05'38" | 01:24'58" |