11.0 km | 01:04:02 | 05:49/km日期: 2022-10-05 19:28 - 平均心率: 126 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 06'10" / 05'51" / 05'47" / 05'27" / 05'41" / 05'33" / 05'59" / 05'47" / 05'48" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" (+01'04") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'27" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 05'47" | 00:52'31" |
| 10 | 05'48" | 00:58'19" |
| 11 | 06'05" | 01:04'24" |
| 11.0 | 08'03" | 01:04'27" |
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