8.7 km | 01:08:22 | 07:52/km日期: 2022-10-05 18:03 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 80%
Pace: 06'32" / 06'27" / 14'42" / 08'44" / 08'46" / 07'27" / 06'49" / 06'46" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'18") | 1000 / 1000 |
2 | | 06'26" (+02'12") | 1000 / 2000 |
3 | | 34'22" (+30'08") | 240 / 2240 |
4 | | 04'58" (+00'44") | 100 / 2340 |
5 | | 04'50" (+00'36") | 200 / 2540 |
6 | | 45'42" (+41'28") | 21 / 2562 |
7 | | 04'26" (+00'12") | 200 / 2762 |
8 | | 10'06" (+05'52") | 98 / 2861 |
9 | | 04'27" (+00'13") | 200 / 3061 |
10 | | 22'21" (+18'07") | 44 / 3105 |
11 | | 04'14" | 200 / 3305 |
12 | | 29'55" (+25'41") | 33 / 3339 |
13 | | 04'20" (+00'06") | 200 / 3539 |
14 | | 41'08" (+36'54") | 24 / 3563 |
15 | | 04'28" (+00'14") | 200 / 3763 |
16 | | 25'34" (+21'20") | 39 / 3802 |
17 | | 04'34" (+00'20") | 200 / 4002 |
18 | | 24'41" (+20'27") | 40 / 4043 |
19 | | 04'30" (+00'16") | 200 / 4243 |
20 | | 31'20" (+27'06") | 31 / 4275 |
21 | | 04'39" (+00'25") | 200 / 4475 |
22 | | 32'28" (+28'14") | 30 / 4505 |
23 | | 04'25" (+00'11") | 200 / 4705 |
24 | | 22'45" (+18'31") | 43 / 4749 |
25 | | 04'34" (+00'20") | 200 / 4949 |
26 | | 34'32" (+30'18") | 28 / 4978 |
27 | | 04'19" (+00'05") | 200 / 5178 |
28 | | 21'13" (+16'59") | 47 / 5225 |
29 | | 04'33" (+00'19") | 200 / 5425 |
30 | | 35'23" (+31'09") | 28 / 5454 |
31 | | 04'24" (+00'10") | 200 / 5654 |
32 | | 29'55" (+25'41") | 33 / 5687 |
33 | | 04'14" | 200 / 5887 |
34 | | 09'35" (+05'21") | 104 / 5991 |
35 | | 06'48" (+02'34") | 1000 / 6991 |
36 | | 06'46" (+02'32") | 1000 / 7991 |
37 | | 06'47" (+02'33") | 500 / 8491 |
38 | | 06'45" (+02'31") | 182 / 8674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 88.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 14'42" | 00:27'41" |
4 | 08'44" | 00:36'25" |
5 | 08'46" | 00:45'11" |
6 | 07'27" | 00:52'38" |
7 | 06'49" | 00:59'27" |
8 | 06'46" | 01:06'13" |
8.7 | 06'46" | 01:10'47" |