21.3 km | 02:04:20 | 05:49/km日期: 2022-10-05 18:37 - 平均心率: 130 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'14" / 06'13" / 06'02" / 06'20" / 05'43" / 05'44" / 06'26" / 05'35" / 05'44" / 05'45" / 05'47" / 05'42" / 05'43" / 05'48" / 06'18" / 05'39" / 05'38" / 05'28" / 05'36" / 05'27" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'43" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'50") | 1000 / 15000 |
| 16 | | 05'39" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'01") | 1000 / 18000 |
| 19 | | 05'35" (+00'08") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 05'32" (+00'05") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 457.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'20" | 00:24'49" |
| 5 | 05'43" | 00:30'32" |
| 6 | 05'44" | 00:36'16" |
| 7 | 06'26" | 00:42'42" |
| 8 | 05'35" | 00:48'17" |
| 9 | 05'44" | 00:54'01" |
| 10 | 05'45" | 00:59'46" |
| 11 | 05'47" | 01:05'33" |
| 12 | 05'42" | 01:11'15" |
| 13 | 05'43" | 01:16'58" |
| 14 | 05'48" | 01:22'46" |
| 15 | 06'18" | 01:29'04" |
| 16 | 05'39" | 01:34'43" |
| 17 | 05'38" | 01:40'21" |
| 18 | 05'28" | 01:45'49" |
| 19 | 05'36" | 01:51'25" |
| 20 | 05'27" | 01:56'52" |
| 21 | 05'32" | 02:02'24" |
| 21.3 | 05'31" | 02:04'20" |
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