11.2 km | 01:03:16 | 05:37/km日期: 2022-10-04 19:09 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67%
Pace: 03'54" / 03'53" / 07'02" / 04'38" / 03'51" / 08'27" / 03'57" / 03'55" / 12'21" / 05'04" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'20") | 402 / 402 |
2 | | 03'52" (+00'13") | 408 / 811 |
3 | | 03'53" (+00'14") | 404 / 1215 |
4 | | 03'49" (+00'10") | 404 / 1619 |
5 | | 03'50" (+00'11") | 405 / 2025 |
6 | | 03'39" | 411 / 2436 |
7 | | 10'37" (+06'58") | 612 / 3049 |
8 | | 03'42" (+00'03") | 403 / 3453 |
9 | | 03'51" (+00'12") | 405 / 3858 |
10 | | 03'41" (+00'02") | 414 / 4273 |
11 | | 03'54" (+00'15") | 404 / 4677 |
12 | | 03'51" (+00'12") | 407 / 5085 |
13 | | 03'45" (+00'06") | 412 / 5497 |
14 | | 13'24" (+09'45") | 483 / 5980 |
15 | | 03'58" (+00'19") | 401 / 6382 |
16 | | 03'55" (+00'16") | 406 / 6789 |
17 | | 03'55" (+00'16") | 405 / 7194 |
18 | | 04'01" (+00'22") | 399 / 7593 |
19 | | 03'53" (+00'14") | 406 / 8000 |
20 | | 03'50" (+00'11") | 408 / 8409 |
21 | | 23'23" (+19'44") | 426 / 8835 |
22 | | 04'44" (+01'05") | 397 / 9233 |
23 | | 05'11" (+01'32") | 399 / 9632 |
24 | | 05'14" (+01'35") | 398 / 10031 |
25 | | 05'01" (+01'22") | 400 / 10431 |
26 | | 05'06" (+01'27") | 395 / 10826 |
27 | | 04'56" (+01'17") | 409 / 11236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 344.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'53" | 00:07'47" |
3 | 07'02" | 00:14'49" |
4 | 04'38" | 00:19'27" |
5 | 03'51" | 00:23'18" |
6 | 08'27" | 00:31'45" |
7 | 03'57" | 00:35'42" |
8 | 03'55" | 00:39'37" |
9 | 12'21" | 00:51'58" |
10 | 05'04" | 00:57'02" |
11 | 05'04" | 01:02'06" |
11.2 | 04'56" | 01:03'16" |