13.1 km | 01:23:55 | 06:24/km日期: 2022-10-04 19:02 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67%
Pace: 10'28" / 07'14" / 07'46" / 05'40" / 05'25" / 08'44" / 04'42" / 09'57" / 05'57" / 05'10" / 05'22" / 05'11" / 16'36" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'08") | 1000 / 1000 |
| 2 | | 07'14" (+02'32") | 1000 / 2000 |
| 3 | | 06'51" (+02'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+00'43") | 1000 / 5000 |
| 6 | | 08'43" (+04'01") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 06'24" (+01'42") | 1000 / 8000 |
| 9 | | 05'44" (+01'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'40") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 07'27" (+02'45") | 1000 / 13000 |
| 14 | | 13'13" (+08'31") | 85 / 13085 |
10月累積里程 : 728.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'14" | 00:17'42" |
| 3 | 07'46" | 00:25'28" |
| 4 | 05'40" | 00:31'08" |
| 5 | 05'25" | 00:36'33" |
| 6 | 08'44" | 00:45'17" |
| 7 | 04'42" | 00:49'59" |
| 8 | 09'57" | 00:59'56" |
| 9 | 05'57" | 01:05'53" |
| 10 | 05'10" | 01:11'03" |
| 11 | 05'22" | 01:16'25" |
| 12 | 05'11" | 01:21'36" |
| 13 | 16'36" | 01:38'12" |
| 13.1 | 12'12" | 01:39'15" |
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