8.2 km | 00:36:58 | 04:31/km日期: 2022-10-04 18:30 - 平均心率: 128 - 卡路里: 427 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74%
Pace: 03'32" / 04'53" / 04'59" / 04'11" / 04'30" / 05'15" / 04'59" / 04'03" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'14") | 195 / 195 |
| 2 | | 03'33" (+00'08") | 408 / 604 |
| 3 | | 03'28" (+00'03") | 409 / 1014 |
| 4 | | 06'39" (+03'14") | 419 / 1433 |
| 5 | | 03'34" (+00'09") | 200 / 1634 |
| 6 | | 03'33" (+00'08") | 405 / 2039 |
| 7 | | 03'25" | 413 / 2452 |
| 8 | | 07'08" (+03'43") | 419 / 2872 |
| 9 | | 03'29" (+00'04") | 203 / 3076 |
| 10 | | 03'30" (+00'05") | 404 / 3480 |
| 11 | | 03'29" (+00'04") | 406 / 3887 |
| 12 | | 07'30" (+04'05") | 419 / 4307 |
| 13 | | 03'34" (+00'09") | 198 / 4506 |
| 14 | | 03'30" (+00'05") | 405 / 4911 |
| 15 | | 03'26" (+00'01") | 411 / 5323 |
| 16 | | 07'44" (+04'19") | 410 / 5733 |
| 17 | | 03'31" (+00'06") | 204 / 5938 |
| 18 | | 03'30" (+00'05") | 406 / 6344 |
| 19 | | 03'29" (+00'04") | 409 / 6753 |
| 20 | | 08'25" (+05'00") | 404 / 7158 |
| 21 | | 03'38" (+00'13") | 196 / 7354 |
| 22 | | 03'29" (+00'04") | 411 / 7765 |
| 23 | | 03'30" (+00'05") | 407 / 8173 |
| 24 | | 01'56" | 8 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 524.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'53" | 00:08'25" |
| 3 | 04'59" | 00:13'24" |
| 4 | 04'11" | 00:17'35" |
| 5 | 04'30" | 00:22'05" |
| 6 | 05'15" | 00:27'20" |
| 7 | 04'59" | 00:32'19" |
| 8 | 04'03" | 00:36'22" |
| 8.2 | 03'17" | 00:36'58" |
展開計圈分析
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