12.8 km | 01:17:15 | 06:03/km日期: 2022-10-05 17:44 - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 05'30" / 04'46" / 07'28" / 06'39" / 06'45" / 04'27" / 06'25" / 06'52" / 06'41" / 04'20" / 06'41" / 06'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'39") | 800 / 800 |
| 2 | | 05'05" (+01'17") | 800 / 1600 |
| 3 | | 04'31" (+00'43") | 400 / 2000 |
| 4 | | 21'03" (+17'15") | 190 / 2190 |
| 5 | | 04'17" (+00'29") | 800 / 2990 |
| 6 | | 03'48" | 200 / 3190 |
| 7 | | 11'45" (+07'57") | 340 / 3530 |
| 8 | | 04'13" (+00'25") | 800 / 4330 |
| 9 | | 04'17" (+00'29") | 200 / 4530 |
| 10 | | 11'06" (+07'18") | 360 / 4890 |
| 11 | | 04'16" (+00'28") | 800 / 5690 |
| 12 | | 04'06" (+00'18") | 200 / 5890 |
| 13 | | 10'15" (+06'27") | 390 / 6280 |
| 14 | | 04'14" (+00'26") | 800 / 7080 |
| 15 | | 04'11" (+00'23") | 200 / 7280 |
| 16 | | 12'30" (+08'42") | 320 / 7600 |
| 17 | | 04'11" (+00'23") | 800 / 8400 |
| 18 | | 04'05" (+00'17") | 200 / 8600 |
| 19 | | 11'25" (+07'37") | 350 / 8950 |
| 20 | | 04'14" (+00'26") | 800 / 9750 |
| 21 | | 04'12" (+00'24") | 200 / 9950 |
| 22 | | 11'25" (+07'37") | 350 / 10299 |
| 23 | | 04'16" (+00'28") | 800 / 11100 |
| 24 | | 04'14" (+00'26") | 200 / 11299 |
| 25 | | 11'25" (+07'37") | 350 / 11649 |
| 26 | | 04'17" (+00'29") | 800 / 12450 |
| 27 | | 04'14" (+00'26") | 200 / 12649 |
| 28 | | 11'06" (+07'18") | 90 / 12739 |
| 29 | | 16'36" (+12'48") | 10 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.84 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'46" | 00:10'16" |
| 3 | 07'28" | 00:17'44" |
| 4 | 06'39" | 00:24'23" |
| 5 | 06'45" | 00:31'08" |
| 6 | 04'27" | 00:35'35" |
| 7 | 06'25" | 00:42'00" |
| 8 | 06'52" | 00:48'52" |
| 9 | 06'41" | 00:55'33" |
| 10 | 04'20" | 00:59'53" |
| 11 | 06'41" | 01:06'34" |
| 12 | 06'46" | 01:13'20" |
| 12.7 | 05'16" | 01:17'17" |
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