11.7 km | 01:02:48 | 05:22/km日期: 2015-10-08 05:42 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'44" / 05'31" / 05'25" / 05'24" / 05'14" / 05'18" / 05'21" / 05'08" / 05'20" / 05'19" / 05'21" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 992 / 992 |
| 2 | | 05'31" (+00'22") | 1008 / 2000 |
| 3 | | 05'23" (+00'14") | 994 / 2995 |
| 4 | | 05'22" (+00'13") | 1003 / 3998 |
| 5 | | 05'16" (+00'07") | 1001 / 5000 |
| 6 | | 05'16" (+00'07") | 1003 / 6004 |
| 7 | | 05'19" (+00'10") | 995 / 6999 |
| 8 | | 05'09" | 1004 / 8003 |
| 9 | | 05'18" (+00'09") | 995 / 8999 |
| 10 | | 05'20" (+00'11") | 1005 / 10004 |
| 11 | | 05'19" (+00'10") | 1003 / 11008 |
| 12 | | 05'22" (+00'13") | 690 / 11699 |
10月累積里程 : 423.25 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'24" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'08" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'21" | 00:59'05" |
| 11.7 | 05'19" | 01:02'48" |
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