14.2 km | 01:16:24 | 05:23/km日期: 2022-10-05 17:33 - 平均心率: 124 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 05'17" / 06'20" / 05'44" / 05'48" / 05'54" / 05'47" / 06'08" / 06'04" / 05'10" / 05'12" / 05'12" / 04'55" / 04'45" / 04'42" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+01'12") | 1000 / 5000 |
| 6 | | 05'47" (+01'05") | 1000 / 6000 |
| 7 | | 06'07" (+01'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 03'46" | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 439.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'20" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'54" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 06'08" | 00:40'58" |
| 8 | 06'04" | 00:47'02" |
| 9 | 05'10" | 00:52'12" |
| 10 | 05'12" | 00:57'24" |
| 11 | 05'12" | 01:02'36" |
| 12 | 04'55" | 01:07'31" |
| 13 | 04'45" | 01:12'16" |
| 14 | 04'42" | 01:16'58" |
| 14.2 | 03'46" | 01:17'38" |
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