5.5 km | 00:33:48 | 06:10/km日期: 2022-10-04 18:30 - 平均心率: 145 - 卡路里: 382 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 05'59" / 06'04" / 06'11" / 06'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'05") | 403 / 403 |
| 2 | | 25'09" (+21'49") | 59 / 463 |
| 3 | | 03'21" (+00'01") | 407 / 871 |
| 4 | | 32'36" (+29'16") | 45 / 917 |
| 5 | | 03'20" | 402 / 1319 |
| 6 | | 27'49" (+24'29") | 53 / 1373 |
| 7 | | 03'24" (+00'04") | 406 / 1780 |
| 8 | | 26'15" (+22'55") | 57 / 1837 |
| 9 | | 03'28" (+00'08") | 401 / 2239 |
| 10 | | 27'18" (+23'58") | 54 / 2294 |
| 11 | | 03'25" (+00'05") | 405 / 2699 |
| 12 | | 26'13" (+22'53") | 57 / 2756 |
| 13 | | 03'29" (+00'09") | 405 / 3162 |
| 14 | | 29'11" (+25'51") | 51 / 3213 |
| 15 | | 03'27" (+00'07") | 410 / 3623 |
| 16 | | 32'52" (+29'32") | 45 / 3669 |
| 17 | | 03'35" (+00'15") | 402 / 4071 |
| 18 | | 27'13" (+23'53") | 54 / 4126 |
| 19 | | 03'33" (+00'13") | 400 / 4526 |
| 20 | | 29'22" (+26'02") | 51 / 4578 |
| 21 | | 03'32" (+00'12") | 405 / 4984 |
| 22 | | 27'53" (+24'33") | 71 / 5055 |
| 23 | | 03'26" (+00'06") | 408 / 5464 |
| 24 | | 03'24" (+00'04") | 4 / 5469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 258.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'48" | 00:31'03" |
| 5.5 | 05'53" | 00:33'49" |
展開計圈分析
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