10.0 km | 00:42:17 | 04:12/km日期: 2022-10-04 17:13 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68%
Pace: 04'29" / 04'31" / 04'22" / 04'25" / 04'20" / 04'23" / 04'14" / 03'51" / 03'55" / 03'42" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'48") | 1000 / 1000 |
| 2 | | 04'31" (+00'50") | 1000 / 2000 |
| 3 | | 04'21" (+00'40") | 1000 / 3000 |
| 4 | | 04'24" (+00'43") | 1000 / 4000 |
| 5 | | 04'20" (+00'39") | 1000 / 5000 |
| 6 | | 04'23" (+00'42") | 1000 / 6000 |
| 7 | | 04'13" (+00'32") | 1000 / 7000 |
| 8 | | 03'51" (+00'10") | 1000 / 8000 |
| 9 | | 03'54" (+00'13") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 03'17" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
296.81 km 
Nike Nike Air ZoomX Alphafly Next% 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'20" | 00:22'07" |
| 6 | 04'23" | 00:26'30" |
| 7 | 04'14" | 00:30'44" |
| 8 | 03'51" | 00:34'35" |
| 9 | 03'55" | 00:38'30" |
| 10 | 03'42" | 00:42'12" |
| 10.0 | 02'56" | 00:42'17" |
展開計圈分析
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