6.5 km | 00:35:40 | 05:28/km日期: 2022-10-04 18:38 - 平均心率: 150 - 卡路里: 323 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 04'17" / 05'57" / 05'51" / 05'58" / 04'27" / 06'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'30" (+00'13") | 200 / 1200 |
3 | | 19'14" (+14'57") | 103 / 1303 |
4 | | 04'18" (+00'01") | 1000 / 2303 |
5 | | 04'39" (+00'22") | 200 / 2503 |
6 | | 16'37" (+12'20") | 120 / 2624 |
7 | | 04'27" (+00'10") | 1000 / 3624 |
8 | | 04'26" (+00'09") | 200 / 3824 |
9 | | 16'08" (+11'51") | 123 / 3948 |
10 | | 04'26" (+00'09") | 1000 / 4948 |
11 | | 04'42" (+00'25") | 200 / 5148 |
12 | | 22'09" (+17'52") | 90 / 5238 |
13 | | 04'32" (+00'15") | 1000 / 6238 |
14 | | 04'48" (+00'31") | 200 / 6438 |
15 | | 11'54" (+07'37") | 84 / 6522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 157.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'57" | 00:10'14" |
3 | 05'51" | 00:16'05" |
4 | 05'58" | 00:22'03" |
5 | 04'27" | 00:26'30" |
6 | 06'07" | 00:32'37" |
6.5 | 05'49" | 00:35'40" |