15.2 km | 01:38:10 | 06:27/km日期: 2022-10-05 16:54 - 總爬升: 1131 m - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 06'34" / 06'27" / 06'20" / 06'04" / 06'06" / 06'19" / 06'13" / 05'58" / 05'47" / 05'29" / 05'27" / 07'27" / 05'50" / 09'39" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+00'53") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 07'26" (+01'59") | 1000 / 12000 |
| 13 | | 05'50" (+00'23") | 1000 / 13000 |
| 14 | | 09'39" (+04'12") | 1000 / 14000 |
| 15 | | 06'51" (+01'24") | 1000 / 15000 |
| 16 | | 07'47" (+02'20") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 444.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'20" | 00:19'21" |
| 4 | 06'04" | 00:25'25" |
| 5 | 06'06" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'13" | 00:44'03" |
| 8 | 05'58" | 00:50'01" |
| 9 | 05'47" | 00:55'48" |
| 10 | 05'29" | 01:01'17" |
| 11 | 05'27" | 01:06'44" |
| 12 | 07'27" | 01:14'11" |
| 13 | 05'50" | 01:20'01" |
| 14 | 09'39" | 01:29'40" |
| 15 | 06'51" | 01:36'31" |
| 15.2 | 07'46" | 01:38'09" |
留言 
展開計圈分析
