6.4 km | 00:30:15 | 04:41/km日期: 2022-10-04 17:04 - 平均心率: 160 - 卡路里: 411 Cal - 平均步頻: 176
Pace: 04'24" / 05'02" / 04'18" / 05'01" / 04'24" / 04'53" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'17") | 180 / 180 |
2 | | 06'20" (+03'34") | 209 / 390 |
3 | | 02'59" (+00'13") | 189 / 579 |
4 | | 06'14" (+03'28") | 213 / 793 |
5 | | 03'01" (+00'15") | 187 / 980 |
6 | | 06'18" (+03'32") | 210 / 1191 |
7 | | 02'59" (+00'13") | 187 / 1378 |
8 | | 06'27" (+03'41") | 205 / 1584 |
9 | | 02'47" (+00'01") | 197 / 1782 |
10 | | 06'08" (+03'22") | 216 / 1998 |
11 | | 02'49" (+00'03") | 197 / 2196 |
12 | | 06'19" (+03'33") | 209 / 2405 |
13 | | 02'46" | 196 / 2601 |
14 | | 06'15" (+03'29") | 212 / 2813 |
15 | | 02'55" (+00'09") | 193 / 3007 |
16 | | 06'19" (+03'33") | 210 / 3217 |
17 | | 02'54" (+00'08") | 192 / 3410 |
18 | | 06'20" (+03'34") | 211 / 3622 |
19 | | 02'54" (+00'08") | 188 / 3810 |
20 | | 06'20" (+03'34") | 210 / 4021 |
21 | | 02'49" (+00'03") | 196 / 4217 |
22 | | 06'20" (+03'34") | 210 / 4427 |
23 | | 02'57" (+00'11") | 188 / 4615 |
24 | | 06'16" (+03'30") | 212 / 4827 |
25 | | 02'47" (+00'01") | 197 / 5025 |
26 | | 06'19" (+03'33") | 210 / 5236 |
27 | | 02'49" (+00'03") | 200 / 5436 |
28 | | 06'08" (+03'22") | 216 / 5652 |
29 | | 02'54" (+00'08") | 196 / 5849 |
30 | | 06'32" (+03'46") | 202 / 6051 |
31 | | 02'49" (+00'03") | 191 / 6242 |
32 | | 06'43" (+03'57") | 204 / 6447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 257.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'02" | 00:09'26" |
3 | 04'18" | 00:13'44" |
4 | 05'01" | 00:18'45" |
5 | 04'24" | 00:23'09" |
6 | 04'53" | 00:28'02" |
6.4 | 04'54" | 00:30'14" |