18.0 km | 01:36:51 | 05:22/km日期: 2022-10-05 04:54 - 平均心率: 148 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 09'01" / 07'37" / 08'05" / 05'09" / 04'14" / 04'43" / 05'18" / 05'07" / 04'24" / 05'07" / 05'16" / 05'31" / 05'18" / 04'29" / 05'04" / 05'57" / 10'11" / 06'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'46") | 4164 / 4164 |
| 2 | | 03'59" (+00'09") | 789 / 4953 |
| 3 | | 05'34" (+01'44") | 566 / 5520 |
| 4 | | 03'52" (+00'02") | 821 / 6341 |
| 5 | | 06'02" (+02'12") | 451 / 6793 |
| 6 | | 03'54" (+00'04") | 803 / 7596 |
| 7 | | 06'51" (+03'01") | 464 / 8060 |
| 8 | | 03'53" (+00'03") | 815 / 8876 |
| 9 | | 06'42" (+02'52") | 398 / 9274 |
| 10 | | 03'50" | 825 / 10100 |
| 11 | | 06'55" (+03'05") | 457 / 10558 |
| 12 | | 03'54" (+00'04") | 806 / 11364 |
| 13 | | 06'39" (+02'49") | 395 / 11760 |
| 14 | | 03'54" (+00'04") | 811 / 12572 |
| 15 | | 07'02" (+03'12") | 451 / 13023 |
| 16 | | 03'57" (+00'07") | 803 / 13826 |
| 17 | | 06'42" (+02'52") | 385 / 14212 |
| 18 | | 03'54" (+00'04") | 814 / 15027 |
| 19 | | 08'28" (+04'38") | 287 / 15314 |
| 20 | | 03'56" (+00'06") | 798 / 16113 |
| 21 | | 06'18" (+02'28") | 1897 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 363.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'37" | 00:16'38" |
| 3 | 08'05" | 00:24'43" |
| 4 | 05'09" | 00:29'52" |
| 5 | 04'14" | 00:34'06" |
| 6 | 04'43" | 00:38'49" |
| 7 | 05'18" | 00:44'07" |
| 8 | 05'07" | 00:49'14" |
| 9 | 04'24" | 00:53'38" |
| 10 | 05'07" | 00:58'45" |
| 11 | 05'16" | 01:04'01" |
| 12 | 05'31" | 01:09'32" |
| 13 | 05'18" | 01:14'50" |
| 14 | 04'29" | 01:19'19" |
| 15 | 05'04" | 01:24'23" |
| 16 | 05'57" | 01:30'20" |
| 17 | 10'11" | 01:40'31" |
| 18 | 06'55" | 01:47'26" |
| 18.0 | 01'32" | 01:47'27" |
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