4.4 km | 00:42:12 | 09:39/km日期: 2022-10-04 12:24 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 50%
Pace: 15'02" / 12'49" / 06'28" / 06'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'41" (+18'20") | 13 / 13 |
| 2 | | 09'24" (+03'03") | 35 / 48 |
| 3 | | 16'08" (+09'47") | 20 / 69 |
| 4 | | 09'04" (+02'43") | 36 / 106 |
| 5 | | 41'00" (+34'39") | 8 / 114 |
| 6 | | 08'53" (+02'32") | 37 / 151 |
| 7 | | 11'12" (+04'51") | 29 / 181 |
| 8 | | 07'30" (+01'09") | 44 / 226 |
| 9 | | 13'11" (+06'50") | 25 / 251 |
| 10 | | 07'59" (+01'38") | 41 / 293 |
| 11 | | 17'27" (+11'06") | 19 / 312 |
| 12 | | 08'52" (+02'31") | 37 / 349 |
| 13 | | 14'25" (+08'04") | 23 / 372 |
| 14 | | 08'06" (+01'45") | 41 / 413 |
| 15 | | 49'28" (+43'07") | 40 / 454 |
| 16 | | 22'57" (+16'36") | 14 / 468 |
| 17 | | 08'26" (+02'05") | 39 / 508 |
| 18 | | 20'03" (+13'42") | 16 / 524 |
| 19 | | 07'49" (+01'28") | 42 / 567 |
| 20 | | 11'19" (+04'58") | 29 / 596 |
| 21 | | 10'48" (+04'27") | 30 / 627 |
| 22 | | 20'21" (+14'00") | 16 / 644 |
| 23 | | 10'29" (+04'08") | 31 / 675 |
| 24 | | 13'47" (+07'26") | 24 / 700 |
| 25 | | 08'32" (+02'11") | 39 / 739 |
| 26 | | 10'57" (+04'36") | 30 / 769 |
| 27 | | 10'40" (+04'19") | 31 / 800 |
| 28 | | 15'47" (+09'26") | 21 / 821 |
| 29 | | 09'23" (+03'02") | 35 / 857 |
| 30 | | 01:35'41" (+29'20") | 20 / 878 |
| 31 | | 06:06'18" (+59'57") | 0 / 879 |
| 32 | | 09'38" (+03'17") | 34 / 913 |
| 33 | | 13'38" (+07'17") | 24 / 938 |
| 34 | | 09'03" (+02'42") | 36 / 975 |
| 35 | | 15'52" (+09'31") | 21 / 996 |
| 36 | | 08'44" (+02'23") | 38 / 1034 |
| 37 | | 16'02" (+09'41") | 20 / 1054 |
| 38 | | 09'39" (+03'18") | 34 / 1089 |
| 39 | | 01:13'41" (+07'20") | 27 / 1116 |
| 40 | | 08:10'11" (+03'50") | 0 / 1117 |
| 41 | | 09'11" (+02'50") | 36 / 1153 |
| 42 | | 12'54" (+06'33") | 25 / 1179 |
| 43 | | 08'51" (+02'30") | 37 / 1217 |
| 44 | | 15'51" (+09'30") | 21 / 1238 |
| 45 | | 08'25" (+02'04") | 39 / 1277 |
| 46 | | 14'08" (+07'47") | 23 / 1301 |
| 47 | | 22'33" (+16'12") | 14 / 1316 |
| 48 | | 57'40" (+51'19") | 34 / 1350 |
| 49 | | 06'39" (+00'18") | 1000 / 2350 |
| 50 | | 06'23" (+00'02") | 1000 / 3350 |
| 51 | | 06'21" | 1000 / 4350 |
| 52 | | 06'45" (+00'24") | 20 / 4371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 221.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 12'49" | 00:27'51" |
| 3 | 06'28" | 00:34'19" |
| 4 | 06'19" | 00:40'38" |
| 4.4 | 06'33" | 00:43'04" |
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