16.8 km | 01:50:09 | 06:33/km日期: 2022-10-05 07:43 - 平均心率: 147 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 07'53" / 06'09" / 10'57" / 06'04" / 06'00" / 07'07" / 06'06" / 05'55" / 06'15" / 08'46" / 05'54" / 06'26" / 06'45" / 07'02" / 06'09" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 08'45" (+02'51") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'45" (+00'51") | 1000 / 13000 |
| 14 | | 07'02" (+01'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'31") | 1000 / 16000 |
| 17 | | 06'32" (+00'38") | 789 / 16789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'09" | 00:14'02" |
| 3 | 10'57" | 00:24'59" |
| 4 | 06'04" | 00:31'03" |
| 5 | 06'00" | 00:37'03" |
| 6 | 07'07" | 00:44'10" |
| 7 | 06'06" | 00:50'16" |
| 8 | 05'55" | 00:56'11" |
| 9 | 06'15" | 01:02'26" |
| 10 | 08'46" | 01:11'12" |
| 11 | 05'54" | 01:17'06" |
| 12 | 06'26" | 01:23'32" |
| 13 | 06'45" | 01:30'17" |
| 14 | 07'02" | 01:37'19" |
| 15 | 06'09" | 01:43'28" |
| 16 | 06'26" | 01:49'54" |
| 16.8 | 06'31" | 01:55'03" |
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