12.3 km | 01:27:08 | 07:04/km日期: 2022-10-06 18:29 - 平均心率: 124 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 13'14" / 11'30" / 12'28" / 08'45" / 08'20" / 06'40" / 05'58" / 08'36" / 10'17" / 06'46" / 07'04" / 07'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+05'19") | 1000 / 1000 |
| 2 | | 11'29" (+06'06") | 1000 / 2000 |
| 3 | | 10'44" (+05'21") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'51" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 410.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'14" | 00:13'14" |
| 2 | 11'30" | 00:24'44" |
| 3 | 12'28" | 00:37'12" |
| 4 | 08'45" | 00:45'57" |
| 5 | 08'20" | 00:54'17" |
| 6 | 06'40" | 01:00'57" |
| 7 | 05'58" | 01:06'55" |
| 8 | 08'36" | 01:15'31" |
| 9 | 10'17" | 01:25'48" |
| 10 | 06'46" | 01:32'34" |
| 11 | 07'04" | 01:39'38" |
| 12 | 07'51" | 01:47'29" |
| 12.3 | 05'45" | 01:49'16" |
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