10.0 km | 00:51:14 | 05:06/km日期: 2022-10-05 06:29 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92%
Pace: 05'43" / 05'09" / 05'04" / 05'09" / 05'11" / 04'59" / 04'57" / 05'13" / 05'05" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'28" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
335.81 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 04'59" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 05'13" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 04'40" | 00:51'10" |
| 10.0 | 04'49" | 00:51'15" |
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