12.1 km | 01:29:37 | 07:25/km日期: 2022-10-05 05:56 - 平均心率: 135 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 18'22" / 07'40" / 07'54" / 07'05" / 07'01" / 11'28" / 12'30" / 06'51" / 10'48" / 08'17" / 08'23" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'10") | 1000 / 1000 |
| 2 | | 07'40" (+01'06") | 1000 / 2000 |
| 3 | | 07'54" (+01'20") | 1000 / 3000 |
| 4 | | 07'04" (+00'30") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 07'49" (+01'15") | 1000 / 6000 |
| 7 | | 07'50" (+01'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'17") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 08'17" (+01'43") | 1000 / 10000 |
| 11 | | 07'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'44" (+00'10") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 07'40" | 00:26'02" |
| 3 | 07'54" | 00:33'56" |
| 4 | 07'05" | 00:41'01" |
| 5 | 07'01" | 00:48'02" |
| 6 | 11'28" | 00:59'30" |
| 7 | 12'30" | 01:12'00" |
| 8 | 06'51" | 01:18'51" |
| 9 | 10'48" | 01:29'39" |
| 10 | 08'17" | 01:37'56" |
| 11 | 08'23" | 01:46'19" |
| 12 | 06'35" | 01:52'54" |
| 12.1 | 06'55" | 01:53'19" |
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