10.5 km | 00:50:10 | 04:46/km日期: 2022-10-04 05:31 - 平均心率: 154 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 04'17" / 04'15" / 04'17" / 04'14" / 04'12" / 04'12" / 04'15" / 04'08" / 10'14" / 14'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'14" (+00'37") | 1000 / 2000 |
| 3 | | 04'17" (+00'40") | 1000 / 3000 |
| 4 | | 04'13" (+00'36") | 1000 / 4000 |
| 5 | | 04'12" (+00'35") | 1000 / 5000 |
| 6 | | 04'11" (+00'34") | 1000 / 6000 |
| 7 | | 04'15" (+00'38") | 1000 / 7000 |
| 8 | | 04'07" (+00'30") | 1000 / 8000 |
| 9 | | 03'37" | 8 / 8008 |
| 10 | | 06'38" (+03'01") | 1000 / 9008 |
| 11 | | 06'38" (+03'01") | 1000 / 10008 |
| 12 | | 06'09" (+02'32") | 492 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 333.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'14" | 00:17'03" |
| 5 | 04'12" | 00:21'15" |
| 6 | 04'12" | 00:25'27" |
| 7 | 04'15" | 00:29'42" |
| 8 | 04'08" | 00:33'50" |
| 9 | 10'14" | 00:44'04" |
| 10 | 14'25" | 00:58'29" |
| 10.5 | 06'07" | 01:01'33" |
留言 
展開計圈分析
