12.2 km | 01:20:59 | 06:38/km日期: 2022-10-05 18:42 - 平均心率: 164 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'52" / 07'03" / 07'56" / 08'03" / 07'50" / 05'23" / 14'27" / 05'59" / 05'54" / 05'58" / 05'58" / 13'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 200 / 2200 |
| 4 | | 31'56" (+26'48") | 93 / 2293 |
| 5 | | 05'24" (+00'16") | 1000 / 3293 |
| 6 | | 05'16" (+00'08") | 200 / 3493 |
| 7 | | 42'57" (+37'49") | 69 / 3563 |
| 8 | | 05'20" (+00'12") | 1000 / 4563 |
| 9 | | 05'12" (+00'04") | 200 / 4763 |
| 10 | | 37'08" (+32'00") | 80 / 4844 |
| 11 | | 05'21" (+00'13") | 1000 / 5844 |
| 12 | | 05'19" (+00'11") | 200 / 6044 |
| 13 | | 22'08" (+17'00") | 135 / 6180 |
| 14 | | 05'58" (+00'50") | 1000 / 7180 |
| 15 | | 05'52" (+00'44") | 1000 / 8180 |
| 16 | | 05'59" (+00'51") | 1000 / 9180 |
| 17 | | 05'59" (+00'51") | 1000 / 10180 |
| 18 | | 05'56" (+00'48") | 1000 / 11180 |
| 19 | | 06'43" (+01'35") | 1000 / 12180 |
| 20 | | 07'31" (+02'23") | 15 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 149.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'03" | 00:13'55" |
| 3 | 07'56" | 00:21'51" |
| 4 | 08'03" | 00:29'54" |
| 5 | 07'50" | 00:37'44" |
| 6 | 05'23" | 00:43'07" |
| 7 | 14'27" | 00:57'34" |
| 8 | 05'59" | 01:03'33" |
| 9 | 05'54" | 01:09'27" |
| 10 | 05'58" | 01:15'25" |
| 11 | 05'58" | 01:21'23" |
| 12 | 13'08" | 01:34'31" |
| 12.2 | 06'14" | 01:35'44" |
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