12.0 km | 01:06:00 | 05:29/km日期: 2022-10-04 19:07 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 67%
Pace: 06'25" / 11'00" / 05'29" / 05'19" / 05'23" / 05'22" / 05'22" / 05'24" / 05'25" / 05'21" / 22'28" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'48" (+00'54") | 1000 / 12000 |
| 13 | | 04'06" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
158.39 km 
Y拖 跟上來1藍 累積 :
2029.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'00" | 00:17'25" |
| 3 | 05'29" | 00:22'54" |
| 4 | 05'19" | 00:28'13" |
| 5 | 05'23" | 00:33'36" |
| 6 | 05'22" | 00:38'58" |
| 7 | 05'22" | 00:44'20" |
| 8 | 05'24" | 00:49'44" |
| 9 | 05'25" | 00:55'09" |
| 10 | 05'21" | 01:00'30" |
| 11 | 22'28" | 01:22'58" |
| 12 | 05'49" | 01:28'47" |
| 12.0 | 04'51" | 01:28'49" |
展開計圈分析
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