17.0 km | 07:19:38 | 25:49/km日期: 2022-10-04 07:01 - 總爬升: 1250 m - 平均心率: 120 - 卡路里: 2781 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 94%
Pace: 16'12" / 20'42" / 27'15" / 16'00" / 32'35" / 80'57" / 88'00" / 59'54" / 26'22" / 36'12" / 19'02" / 07'36" / 11'09" / 36'52" / 44'12" / 45'31" / 20'53" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+08'34") | 1000 / 1000 |
2 | | 16'16" (+08'40") | 1000 / 2000 |
3 | | 18'15" (+10'39") | 1000 / 3000 |
4 | | 16'00" (+08'24") | 1000 / 4000 |
5 | | 29'59" (+22'23") | 1000 / 5000 |
6 | | 55'14" (+47'38") | 1000 / 6000 |
7 | | 46'40" (+39'04") | 1000 / 7000 |
8 | | 38'24" (+30'48") | 1000 / 8000 |
9 | | 26'21" (+18'45") | 1000 / 9000 |
10 | | 30'38" (+23'02") | 1000 / 10000 |
11 | | 19'01" (+11'25") | 1000 / 11000 |
12 | | 07'36" | 1000 / 12000 |
13 | | 11'08" (+03'32") | 1000 / 13000 |
14 | | 21'47" (+14'11") | 1000 / 14000 |
15 | | 37'43" (+30'07") | 1000 / 15000 |
16 | | 27'20" (+19'44") | 1000 / 16000 |
17 | | 20'53" (+13'17") | 1000 / 17000 |
18 | | 02'13" | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 307.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'12" | 00:16'12" |
2 | 20'42" | 00:36'54" |
3 | 27'15" | 01:04'09" |
4 | 16'00" | 01:20'09" |
5 | 32'35" | 01:52'44" |
6 | 80'57" | 03:13'41" |
7 | 88'00" | 04:41'41" |
8 | 59'54" | 05:41'35" |
9 | 26'22" | 06:07'57" |
10 | 36'12" | 06:44'09" |
11 | 19'02" | 07:03'11" |
12 | 07'36" | 07:10'47" |
13 | 11'09" | 07:21'56" |
14 | 36'52" | 07:58'48" |
15 | 44'12" | 08:43'00" |
16 | 45'31" | 09:28'31" |
17 | 20'53" | 09:49'24" |
17.0 | 02'44" | 09:49'27" |