5.5 km | 00:43:50 | 07:58/km日期: 2022-10-03 20:21 - 平均心率: 121 - 卡路里: 337 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 14'01" / 06'57" / 05'27" / 10'55" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'23") | 396 / 396 |
2 | | 01:30'11" (+26'17") | 31 / 427 |
3 | | 07'50" (+03'56") | 388 / 816 |
4 | | 40'44" (+36'50") | 121 / 937 |
5 | | 05'35" (+01'41") | 391 / 1328 |
6 | | 22'46" (+18'52") | 55 / 1384 |
7 | | 05'45" (+01'51") | 383 / 1767 |
8 | | 12'48" (+08'54") | 63 / 1830 |
9 | | 05'00" (+01'06") | 395 / 2226 |
10 | | 13'14" (+09'20") | 48 / 2275 |
11 | | 04'57" (+01'03") | 406 / 2681 |
12 | | 05'05" (+01'11") | 398 / 3080 |
13 | | 30'24" (+26'30") | 164 / 3245 |
14 | | 04'25" (+00'31") | 402 / 3648 |
15 | | 09'22" (+05'28") | 38 / 3686 |
16 | | 04'22" (+00'28") | 404 / 4090 |
17 | | 04'28" (+00'34") | 405 / 4495 |
18 | | 16'29" (+12'35") | 122 / 4618 |
19 | | 03'54" | 398 / 5017 |
20 | | 12'36" (+08'42") | 49 / 5067 |
21 | | 03'59" (+00'05") | 398 / 5465 |
22 | | 13'30" (+09'36") | 34 / 5499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
345.62 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 06'57" | 00:20'58" |
3 | 05'27" | 00:26'25" |
4 | 10'55" | 00:37'20" |
5 | 05'44" | 00:43'04" |
5.5 | 05'30" | 00:45'49" |