12.3 km | 01:24:33 | 06:53/km日期: 2022-10-03 19:03 - 地點: 台中市政府 - 平均心率: 131 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 07'12" / 06'22" / 06'04" / 06'42" / 06'24" / 06'41" / 09'12" / 06'14" / 06'24" / 16'11" / 06'54" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 09'11" (+03'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 08'06" (+02'03") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+00'20") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
582.01 km 
迪卡儂 健走零碼鞋 累積 :
5304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'04" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'24" | 00:32'44" |
| 6 | 06'41" | 00:39'25" |
| 7 | 09'12" | 00:48'37" |
| 8 | 06'14" | 00:54'51" |
| 9 | 06'24" | 01:01'15" |
| 10 | 16'11" | 01:17'26" |
| 11 | 06'54" | 01:24'20" |
| 12 | 06'32" | 01:30'52" |
| 12.3 | 06'25" | 01:32'38" |
展開計圈分析
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