9.2 km | 01:05:03 | 07:06/km日期: 2022-10-04 19:47 - 總爬升: 144 m - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 06'41" / 06'01" / 05'53" / 05'36" / 05'25" / 14'36" / 05'55" / 07'24" / 05'55" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'14") | 1000 / 1000 |
| 2 | | 06'01" (+01'36") | 1000 / 2000 |
| 3 | | 05'53" (+01'28") | 1000 / 3000 |
| 4 | | 05'35" (+01'10") | 1000 / 4000 |
| 5 | | 05'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+01'35") | 70 / 5070 |
| 7 | | 01:03'30" (+59'05") | 147 / 5218 |
| 8 | | 04'35" (+00'10") | 600 / 5818 |
| 9 | | 33'16" (+28'51") | 45 / 5863 |
| 10 | | 04'25" | 600 / 6463 |
| 11 | | 31'20" (+26'55") | 47 / 6510 |
| 12 | | 04'44" (+00'19") | 600 / 7110 |
| 13 | | 30'36" (+26'11") | 49 / 7159 |
| 14 | | 04'44" (+00'19") | 600 / 7759 |
| 15 | | 37'06" (+32'41") | 40 / 7800 |
| 16 | | 04'40" (+00'15") | 600 / 8400 |
| 17 | | 33'45" (+29'20") | 44 / 8444 |
| 18 | | 04'37" (+00'12") | 600 / 9044 |
| 19 | | 13'59" (+09'34") | 107 / 9152 |
| 20 | | 00'00" | 0 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 226.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'36" | 00:24'11" |
| 5 | 05'25" | 00:29'36" |
| 6 | 14'36" | 00:44'12" |
| 7 | 05'55" | 00:50'07" |
| 8 | 07'24" | 00:57'31" |
| 9 | 05'55" | 01:03'26" |
| 9.2 | 10'50" | 01:05'05" |
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