10.1 km | 01:53:32 | 11:14/km日期: 2022-10-04 19:00 - 平均心率: 130 - 卡路里: 871 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 69%
Pace: 22'56" / 09'08" / 08'13" / 09'00" / 09'05" / 06'13" / 07'49" / 09'00" / 21'00" / 10'10" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+17'37") | 1000 / 1000 |
| 2 | | 09'08" (+04'08") | 1000 / 2000 |
| 3 | | 15'22" (+10'22") | 307 / 2307 |
| 4 | | 05'02" (+00'02") | 1000 / 3307 |
| 5 | | 07'24" (+02'24") | 72 / 3379 |
| 6 | | 14'56" (+09'56") | 5 / 3384 |
| 7 | | 25'47" (+20'47") | 177 / 3562 |
| 8 | | 05'10" (+00'10") | 1000 / 4562 |
| 9 | | 05'11" (+00'11") | 13 / 4575 |
| 10 | | 20'18" (+15'18") | 254 / 4830 |
| 11 | | 05'02" (+00'02") | 1000 / 5830 |
| 12 | | 06'33" (+01'33") | 7 / 5837 |
| 13 | | 08'34" (+03'34") | 19 / 5857 |
| 14 | | 22'15" (+17'15") | 220 / 6077 |
| 15 | | 05'09" (+00'09") | 1000 / 7077 |
| 16 | | 06'39" (+01'39") | 8 / 7085 |
| 17 | | 22'29" (+17'29") | 225 / 7310 |
| 18 | | 05'00" | 1000 / 8310 |
| 19 | | 05'09" (+00'09") | 23 / 8334 |
| 20 | | 38'48" (+33'48") | 438 / 8772 |
| 21 | | 09'01" (+04'01") | 1000 / 9772 |
| 22 | | 14'43" (+09'43") | 325 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 129.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 09'08" | 00:32'04" |
| 3 | 08'13" | 00:40'17" |
| 4 | 09'00" | 00:49'17" |
| 5 | 09'05" | 00:58'22" |
| 6 | 06'13" | 01:04'35" |
| 7 | 07'49" | 01:12'24" |
| 8 | 09'00" | 01:21'24" |
| 9 | 21'00" | 01:42'24" |
| 10 | 10'10" | 01:52'34" |
| 10.1 | 13'02" | 01:53'51" |
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