21.4 km | 02:08:44 | 06:00/km日期: 2022-10-03 19:05 - 平均心率: 144 - 卡路里: 1539 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63%
Pace: 04'55" / 05'09" / 05'09" / 05'13" / 06'42" / 05'15" / 05'26" / 05'31" / 05'38" / 06'30" / 05'46" / 05'49" / 05'36" / 05'54" / 07'55" / 06'20" / 06'19" / 06'46" / 06'59" / 07'08" / 09'36" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'08" (+00'14") | 1000 / 2000 |
3 | | 05'08" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'25") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'25" (+00'31") | 1000 / 7000 |
8 | | 05'31" (+00'37") | 1000 / 8000 |
9 | | 05'38" (+00'44") | 1000 / 9000 |
10 | | 05'35" (+00'41") | 1000 / 10000 |
11 | | 05'45" (+00'51") | 1000 / 11000 |
12 | | 05'49" (+00'55") | 1000 / 12000 |
13 | | 05'59" (+01'05") | 110 / 12110 |
14 | | 05'30" (+00'36") | 402 / 12512 |
15 | | 05'36" (+00'42") | 400 / 12912 |
16 | | 05'39" (+00'45") | 401 / 13314 |
17 | | 06'00" (+01'06") | 404 / 13719 |
18 | | 05'59" (+01'05") | 403 / 14123 |
19 | | 05'47" (+00'53") | 395 / 14519 |
20 | | 05'56" (+01'02") | 405 / 14924 |
21 | | 06'15" (+01'21") | 404 / 15329 |
22 | | 06'13" (+01'19") | 403 / 15732 |
23 | | 06'11" (+01'17") | 402 / 16135 |
24 | | 06'11" (+01'17") | 408 / 16544 |
25 | | 06'30" (+01'36") | 402 / 16946 |
26 | | 06'43" (+01'49") | 404 / 17351 |
27 | | 06'46" (+01'52") | 399 / 17750 |
28 | | 07'09" (+02'15") | 401 / 18151 |
29 | | 06'55" (+02'01") | 406 / 18558 |
30 | | 06'47" (+01'53") | 405 / 18963 |
31 | | 07'03" (+02'09") | 409 / 19372 |
32 | | 07'12" (+02'18") | 409 / 19781 |
33 | | 06'59" (+02'05") | 408 / 20190 |
34 | | 07'32" (+02'38") | 398 / 20589 |
35 | | 07'00" (+02'06") | 401 / 20990 |
36 | | 13'51" (+08'57") | 430 / 21420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 212.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'09" | 00:10'04" |
3 | 05'09" | 00:15'13" |
4 | 05'13" | 00:20'26" |
5 | 06'42" | 00:27'08" |
6 | 05'15" | 00:32'23" |
7 | 05'26" | 00:37'49" |
8 | 05'31" | 00:43'20" |
9 | 05'38" | 00:48'58" |
10 | 06'30" | 00:55'28" |
11 | 05'46" | 01:01'14" |
12 | 05'49" | 01:07'03" |
13 | 05'36" | 01:12'39" |
14 | 05'54" | 01:18'33" |
15 | 07'55" | 01:26'28" |
16 | 06'20" | 01:32'48" |
17 | 06'19" | 01:39'07" |
18 | 06'46" | 01:45'53" |
19 | 06'59" | 01:52'52" |
20 | 07'08" | 02:00'00" |
21 | 09'36" | 02:09'36" |
21.4 | 13'56" | 02:15'28" |