10.0 km | 01:13:15 | 07:19/km日期: 2015-10-09 07:36 - 平均心率: 163 - 卡路里: 782 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'59" / 07'02" / 06'51" / 06'42" / 06'50" / 08'15" / 06'57" / 08'03" / 07'13" / 08'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'12") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 08'15" (+01'34") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 08'02" (+01'21") | 1000 / 8000 |
| 9 | | 07'12" (+00'31") | 1000 / 9000 |
| 10 | | 08'21" (+01'40") | 1000 / 10000 |
| 11 | | 08'26" (+01'45") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 132.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'02" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'42" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 08'15" | 00:42'39" |
| 7 | 06'57" | 00:49'36" |
| 8 | 08'03" | 00:57'39" |
| 9 | 07'13" | 01:04'52" |
| 10 | 08'21" | 01:13'13" |
| 10.0 | 08'08" | 01:13'15" |
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