21.3 km | 02:29:07 | 07:00/km日期: 2022-10-23 07:27 - 平均心率: 163 - 卡路里: 1559 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 07'01" / 06'23" / 06'20" / 06'35" / 06'27" / 06'18" / 06'38" / 06'34" / 06'43" / 07'30" / 06'51" / 06'55" / 07'43" / 07'11" / 07'30" / 06'27" / 07'14" / 07'20" / 07'36" / 08'26" / 07'40" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'43") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 07'29" (+01'12") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'54" (+00'37") | 1000 / 12000 |
| 13 | | 07'43" (+01'26") | 1000 / 13000 |
| 14 | | 07'10" (+00'53") | 1000 / 14000 |
| 15 | | 07'29" (+01'12") | 1000 / 15000 |
| 16 | | 06'27" (+00'10") | 1000 / 16000 |
| 17 | | 07'14" (+00'57") | 1000 / 17000 |
| 18 | | 07'19" (+01'02") | 1000 / 18000 |
| 19 | | 07'36" (+01'19") | 1000 / 19000 |
| 20 | | 08'25" (+02'08") | 1000 / 20000 |
| 21 | | 07'39" (+01'22") | 1000 / 21000 |
| 22 | | 06'43" (+00'26") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'23" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'27" | 00:32'46" |
| 6 | 06'18" | 00:39'04" |
| 7 | 06'38" | 00:45'42" |
| 8 | 06'34" | 00:52'16" |
| 9 | 06'43" | 00:58'59" |
| 10 | 07'30" | 01:06'29" |
| 11 | 06'51" | 01:13'20" |
| 12 | 06'55" | 01:20'15" |
| 13 | 07'43" | 01:27'58" |
| 14 | 07'11" | 01:35'09" |
| 15 | 07'30" | 01:42'39" |
| 16 | 06'27" | 01:49'06" |
| 17 | 07'14" | 01:56'20" |
| 18 | 07'20" | 02:03'40" |
| 19 | 07'36" | 02:11'16" |
| 20 | 08'26" | 02:19'42" |
| 21 | 07'40" | 02:27'22" |
| 21.3 | 06'41" | 02:29'08" |
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