10.0 km | 00:58:02 | 05:47/km日期: 2022-10-04 18:38 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'52" / 06'20" / 06'04" / 05'50" / 05'38" / 05'19" / 05'21" / 05'20" / 05'35" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 224.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 06'04" | 00:19'16" |
| 4 | 05'50" | 00:25'06" |
| 5 | 05'38" | 00:30'44" |
| 6 | 05'19" | 00:36'03" |
| 7 | 05'21" | 00:41'24" |
| 8 | 05'20" | 00:46'44" |
| 9 | 05'35" | 00:52'19" |
| 10 | 05'41" | 00:58'00" |
| 10.0 | 03'55" | 00:58'02" |
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