6.4 km | 00:55:56 | 08:46/km日期: 2022-10-04 18:53 - 平均心率: 131 - 卡路里: 458 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 05'54" / 05'12" / 19'02" / 07'12" / 07'08" / 07'44" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'57") | 1000 / 2000 |
| 3 | | 27'58" (+24'44") | 576 / 2576 |
| 4 | | 03'37" (+00'23") | 188 / 2764 |
| 5 | | 18'36" (+15'22") | 89 / 2853 |
| 6 | | 03'34" (+00'20") | 186 / 3040 |
| 7 | | 12'31" (+09'17") | 137 / 3178 |
| 8 | | 03'27" (+00'13") | 191 / 3370 |
| 9 | | 12'40" (+09'26") | 136 / 3506 |
| 10 | | 03'24" (+00'10") | 193 / 3700 |
| 11 | | 13'16" (+10'02") | 126 / 3827 |
| 12 | | 03'29" (+00'15") | 184 / 4011 |
| 13 | | 13'04" (+09'50") | 129 / 4141 |
| 14 | | 03'25" (+00'11") | 187 / 4328 |
| 15 | | 12'48" (+09'34") | 131 / 4459 |
| 16 | | 03'24" (+00'10") | 192 / 4652 |
| 17 | | 12'39" (+09'25") | 132 / 4784 |
| 18 | | 03'23" (+00'09") | 189 / 4974 |
| 19 | | 13'37" (+10'23") | 126 / 5101 |
| 20 | | 03'26" (+00'12") | 189 / 5290 |
| 21 | | 12'53" (+09'39") | 129 / 5419 |
| 22 | | 03'30" (+00'16") | 182 / 5602 |
| 23 | | 13'11" (+09'57") | 127 / 5729 |
| 24 | | 03'25" (+00'11") | 191 / 5921 |
| 25 | | 12'48" (+09'34") | 130 / 6051 |
| 26 | | 03'14" | 194 / 6246 |
| 27 | | 17'56" (+14'42") | 123 / 6369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 19'02" | 00:30'08" |
| 4 | 07'12" | 00:37'20" |
| 5 | 07'08" | 00:44'28" |
| 6 | 07'44" | 00:52'12" |
| 6.4 | 09'54" | 00:55'52" |
展開計圈分析
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