12.0 km | 01:36:40 | 08:02/km日期: 2022-10-05 17:19 - 總爬升: 211 m - 平均心率: 138 - 卡路里: 948 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 52%
Pace: 07'22" / 06'31" / 07'16" / 09'43" / 11'15" / 05'36" / 11'11" / 07'08" / 06'53" / 08'10" / 08'20" / 08'05" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 07'14" (+01'38") | 1000 / 3000 |
| 4 | | 08'42" (+03'06") | 1000 / 4000 |
| 5 | | 11'14" (+05'38") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 11'10" (+05'34") | 1000 / 7000 |
| 8 | | 07'07" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+01'17") | 1000 / 9000 |
| 10 | | 08'11" (+02'35") | 1000 / 10000 |
| 11 | | 08'19" (+02'43") | 1000 / 11000 |
| 12 | | 08'05" (+02'29") | 1000 / 12000 |
| 13 | | 08'38" (+03'02") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 07'16" | 00:21'09" |
| 4 | 09'43" | 00:30'52" |
| 5 | 11'15" | 00:42'07" |
| 6 | 05'36" | 00:47'43" |
| 7 | 11'11" | 00:58'54" |
| 8 | 07'08" | 01:06'02" |
| 9 | 06'53" | 01:12'55" |
| 10 | 08'10" | 01:21'05" |
| 11 | 08'20" | 01:29'25" |
| 12 | 08'05" | 01:37'30" |
| 12.0 | 08'36" | 01:37'39" |
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