10.7 km | 00:59:45 | 05:34/km日期: 2022-10-05 18:15 - 平均心率: 149 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'59" / 05'49" / 05'46" / 05'29" / 05'34" / 06'55" / 05'34" / 05'52" / 06'00" / 05'32" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'46") | 1000 / 1000 |
2 | | 05'33" (+00'21") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'29" (+00'17") | 1000 / 4000 |
5 | | 05'34" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'49") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'51" (+00'39") | 1000 / 8000 |
9 | | 05'43" (+00'31") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 04'59" | 726 / 10726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
214.44 km Saucony axon/藍 累積 :
657.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'29" | 00:23'03" |
5 | 05'34" | 00:28'37" |
6 | 06'55" | 00:35'32" |
7 | 05'34" | 00:41'06" |
8 | 05'52" | 00:46'58" |
9 | 06'00" | 00:52'58" |
10 | 05'32" | 00:58'30" |
10.7 | 04'58" | 01:02'07" |