12.0 km | 01:00:29 | 05:01/km日期: 2022-10-05 17:08 - 總爬升: 238 m - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78%
Pace: 05'52" / 05'34" / 11'15" / 04'47" / 04'25" / 04'56" / 04'28" / 04'48" / 04'32" / 05'06" / 06'31" / 05'34" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'32") | 1000 / 1000 |
2 | | 05'33" (+01'13") | 1000 / 2000 |
3 | | 08'18" (+03'58") | 9 / 2009 |
4 | | 04'20" | 1000 / 3009 |
5 | | 04'32" (+00'12") | 600 / 3609 |
6 | | 05'11" (+00'51") | 400 / 4009 |
7 | | 04'24" (+00'04") | 1000 / 5009 |
8 | | 04'37" (+00'17") | 600 / 5609 |
9 | | 05'23" (+01'03") | 400 / 6009 |
10 | | 04'28" (+00'08") | 1000 / 7009 |
11 | | 04'21" (+00'01") | 600 / 7609 |
12 | | 05'27" (+01'07") | 400 / 8009 |
13 | | 04'32" (+00'12") | 1000 / 9009 |
14 | | 04'41" (+00'21") | 600 / 9609 |
15 | | 05'45" (+01'25") | 400 / 10009 |
16 | | 05'50" (+01'30") | 8 / 10017 |
17 | | 05'54" (+01'34") | 1000 / 11017 |
18 | | 05'35" (+01'15") | 1000 / 12017 |
19 | | 02'57" | 11 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 280.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 11'15" | 00:22'41" |
4 | 04'47" | 00:27'28" |
5 | 04'25" | 00:31'53" |
6 | 04'56" | 00:36'49" |
7 | 04'28" | 00:41'17" |
8 | 04'48" | 00:46'05" |
9 | 04'32" | 00:50'37" |
10 | 05'06" | 00:55'43" |
11 | 06'31" | 01:02'14" |
12 | 05'34" | 01:07'48" |
12.0 | 04'30" | 01:07'56" |