9.4 km | 01:05:31 | 06:56/km日期: 2022-10-06 19:52 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 06'42" / 11'10" / 05'10" / 07'54" / 05'01" / 08'29" / 05'14" / 07'43" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 265 / 1265 |
| 3 | | 18'51" (+13'50") | 427 / 1692 |
| 4 | | 05'07" (+00'06") | 1000 / 2692 |
| 5 | | 05'17" (+00'16") | 925 / 3618 |
| 6 | | 34'54" (+29'53") | 88 / 3706 |
| 7 | | 05'03" (+00'02") | 1000 / 4706 |
| 8 | | 05'01" | 963 / 5669 |
| 9 | | 38'34" (+33'33") | 103 / 5773 |
| 10 | | 05'10" (+00'09") | 1000 / 6773 |
| 11 | | 05'11" (+00'10") | 942 / 7715 |
| 12 | | 39'17" (+34'16") | 71 / 7787 |
| 13 | | 05'32" (+00'31") | 1000 / 8787 |
| 14 | | 05'23" (+00'22") | 655 / 9442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'10" | 00:17'52" |
| 3 | 05'10" | 00:23'02" |
| 4 | 07'54" | 00:30'56" |
| 5 | 05'01" | 00:35'57" |
| 6 | 08'29" | 00:44'26" |
| 7 | 05'14" | 00:49'40" |
| 8 | 07'43" | 00:57'23" |
| 9 | 05'28" | 01:02'51" |
| 9.4 | 05'27" | 01:05'16" |
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