10.6 km | 00:50:00 | 04:43/km日期: 2015-10-07 19:10 - 平均心率: 180 - 卡路里: 639 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'07" / 04'46" / 04'51" / 04'44" / 04'58" / 04'36" / 04'31" / 04'38" / 04'32" / 04'39" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'58") | 308 / 308 |
2 | | 05'03" (+00'40") | 316 / 624 |
3 | | 04'55" (+00'32") | 314 / 939 |
4 | | 04'47" (+00'24") | 315 / 1254 |
5 | | 04'48" (+00'25") | 311 / 1566 |
6 | | 04'46" (+00'23") | 305 / 1871 |
7 | | 04'46" (+00'23") | 303 / 2175 |
8 | | 04'47" (+00'24") | 305 / 2481 |
9 | | 04'43" (+00'20") | 305 / 2786 |
10 | | 04'47" (+00'24") | 308 / 3095 |
11 | | 04'46" (+00'23") | 311 / 3407 |
12 | | 04'49" (+00'26") | 311 / 3719 |
13 | | 04'47" (+00'24") | 303 / 4023 |
14 | | 04'55" (+00'32") | 297 / 4320 |
15 | | 04'54" (+00'31") | 298 / 4618 |
16 | | 05'01" (+00'38") | 291 / 4910 |
17 | | 04'46" (+00'23") | 301 / 5211 |
18 | | 04'27" (+00'04") | 324 / 5536 |
19 | | 04'37" (+00'14") | 314 / 5851 |
20 | | 04'43" (+00'20") | 308 / 6159 |
21 | | 04'32" (+00'09") | 319 / 6478 |
22 | | 04'36" (+00'13") | 316 / 6795 |
23 | | 04'23" | 326 / 7121 |
24 | | 04'38" (+00'15") | 314 / 7435 |
25 | | 04'35" (+00'12") | 321 / 7757 |
26 | | 04'29" (+00'06") | 326 / 8083 |
27 | | 04'25" (+00'02") | 331 / 8414 |
28 | | 04'37" (+00'14") | 314 / 8729 |
29 | | 04'34" (+00'11") | 312 / 9041 |
30 | | 04'30" (+00'07") | 312 / 9354 |
31 | | 04'44" (+00'21") | 304 / 9658 |
32 | | 04'47" (+00'24") | 304 / 9963 |
33 | | 04'40" (+00'17") | 312 / 10275 |
34 | | 04'27" (+00'04") | 313 / 10588 |
跑之前就覺得身體僵僵的,本來預記要跑15公里,但10公里就放棄了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
198.39 km Adidas Adios Boost 2 累積 :
618.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'46" | 00:09'53" |
3 | 04'51" | 00:14'44" |
4 | 04'44" | 00:19'28" |
5 | 04'58" | 00:24'26" |
6 | 04'36" | 00:29'02" |
7 | 04'31" | 00:33'33" |
8 | 04'38" | 00:38'11" |
9 | 04'32" | 00:42'43" |
10 | 04'39" | 00:47'22" |
10.6 | 04'30" | 00:50'01" |