10.6 km | 00:59:09 | 05:34/km日期: 2021-09-17 10:26 - 卡路里: 668 Cal - 平均步頻: 180
Pace: 06'10" / 05'46" / 06'04" / 06'01" / 06'00" / 05'32" / 05'19" / 04'57" / 06'41" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'23") | 1000 / 3000 |
| 4 | | 06'01" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+01'00") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 600 / 10600 |
9月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'32" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 04'57" | 00:45'49" |
| 9 | 06'41" | 00:52'30" |
| 10 | 04'37" | 00:57'07" |
| 10.6 | 04'54" | 01:00'04" |
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