8.0 km | 00:44:07 | 05:30/km日期: 2022-08-10 05:15 - 卡路里: 504 Cal - 平均步頻: 190
Pace: 05'55" / 05'35" / 05'33" / 05'30" / 05'37" / 05'20" / 05'09" / 2675'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 1000 / 1000 |
2 | | 05'35" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'24") | 1000 / 3000 |
4 | | 05'32" (+00'23") | 1000 / 4000 |
5 | | 05'34" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'14") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'21" (+00'12") | 1000 / 8000 |
9 | | 21'41" (+16'32") | 2 / 8002 |
8月累積里程 : 245.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 05'30" | 00:22'33" |
5 | 05'37" | 00:28'10" |
6 | 05'20" | 00:33'30" |
7 | 05'09" | 00:38'39" |
8.0 | 05'20" | 00:44'00" |