12.5 km | 01:00:37 | 04:50/km日期: 2015-10-07 19:17 - 平均心率: 150 - 卡路里: 648 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'15" / 15'47" / 04'32" / 04'34" / 04'30" / 04'29" / 04'23" / 04'40" / 04'35" / 04'28" / 04'21" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'58") | 1000 / 1000 |
| 2 | | 05'25" (+01'08") | 591 / 1591 |
| 3 | | 04'35" (+00'18") | 409 / 2000 |
| 4 | | 04'27" (+00'10") | 404 / 2404 |
| 5 | | 04'29" (+00'12") | 394 / 2798 |
| 6 | | 04'42" (+00'25") | 397 / 3195 |
| 7 | | 04'43" (+00'26") | 394 / 3590 |
| 8 | | 04'22" (+00'05") | 407 / 3998 |
| 9 | | 04'22" (+00'05") | 399 / 4398 |
| 10 | | 04'31" (+00'14") | 401 / 4799 |
| 11 | | 04'34" (+00'17") | 397 / 5196 |
| 12 | | 04'25" (+00'08") | 405 / 5602 |
| 13 | | 04'23" (+00'06") | 411 / 6013 |
| 14 | | 04'30" (+00'13") | 403 / 6417 |
| 15 | | 04'22" (+00'05") | 409 / 6826 |
| 16 | | 04'40" (+00'23") | 390 / 7216 |
| 17 | | 04'35" (+00'18") | 398 / 7614 |
| 18 | | 04'33" (+00'16") | 400 / 8015 |
| 19 | | 04'39" (+00'22") | 393 / 8409 |
| 20 | | 04'33" (+00'16") | 397 / 8807 |
| 21 | | 04'32" (+00'15") | 401 / 9208 |
| 22 | | 04'23" (+00'06") | 401 / 9610 |
| 23 | | 04'28" (+00'11") | 403 / 10014 |
| 24 | | 04'17" | 417 / 10432 |
| 25 | | 04'28" (+00'11") | 401 / 10833 |
| 26 | | 04'17" | 407 / 11241 |
| 27 | | 10'32" (+06'15") | 102 / 11343 |
| 28 | | 05'48" (+01'31") | 407 / 11751 |
| 29 | | 05'33" (+01'16") | 363 / 12114 |
| 30 | | 05'33" (+01'16") | 398 / 12513 |
| 31 | | 09'57" (+05'40") | 4 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 183.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'47" | 00:22'02" |
| 3 | 04'32" | 00:26'34" |
| 4 | 04'34" | 00:31'08" |
| 5 | 04'30" | 00:35'38" |
| 6 | 04'29" | 00:40'07" |
| 7 | 04'23" | 00:44'30" |
| 8 | 04'40" | 00:49'10" |
| 9 | 04'35" | 00:53'45" |
| 10 | 04'28" | 00:58'13" |
| 11 | 04'21" | 01:02'34" |
| 12 | 05'57" | 01:08'31" |
| 12.5 | 05'24" | 01:11'19" |
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