27.8 km | 02:45:55 | 05:58/km日期: 2022-10-01 21:39 - 總爬升: 356 m - 平均心率: 124 - 卡路里: 1693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 07'29" / 06'35" / 06'20" / 06'29" / 06'10" / 06'52" / 06'06" / 06'07" / 06'00" / 06'11" / 06'06" / 06'07" / 06'16" / 07'14" / 05'53" / 05'27" / 05'40" / 05'38" / 05'45" / 05'50" / 06'31" / 05'44" / 11'56" / 05'18" / 05'33" / 04'49" / 05'17" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'40") | 1000 / 1000 |
| 2 | | 06'34" (+01'45") | 1000 / 2000 |
| 3 | | 06'20" (+01'31") | 1000 / 3000 |
| 4 | | 06'28" (+01'39") | 1000 / 4000 |
| 5 | | 06'10" (+01'21") | 1000 / 5000 |
| 6 | | 06'51" (+02'02") | 1000 / 6000 |
| 7 | | 06'05" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 06'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'10" (+01'21") | 1000 / 10000 |
| 11 | | 06'06" (+01'17") | 1000 / 11000 |
| 12 | | 06'07" (+01'18") | 1000 / 12000 |
| 13 | | 06'15" (+01'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'52") | 1000 / 14000 |
| 15 | | 05'52" (+01'03") | 1000 / 15000 |
| 16 | | 05'27" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'51") | 1000 / 17000 |
| 18 | | 05'37" (+00'48") | 1000 / 18000 |
| 19 | | 05'44" (+00'55") | 1000 / 19000 |
| 20 | | 05'50" (+01'01") | 1000 / 20000 |
| 21 | | 06'30" (+01'41") | 1000 / 21000 |
| 22 | | 05'44" (+00'55") | 1000 / 22000 |
| 23 | | 06'23" (+01'34") | 1000 / 23000 |
| 24 | | 05'17" (+00'28") | 1000 / 24000 |
| 25 | | 05'33" (+00'44") | 1000 / 25000 |
| 26 | | 04'49" | 1000 / 26000 |
| 27 | | 05'16" (+00'27") | 1000 / 27000 |
| 28 | | 04'47" | 761 / 27761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'35" | 00:14'04" |
| 3 | 06'20" | 00:20'24" |
| 4 | 06'29" | 00:26'53" |
| 5 | 06'10" | 00:33'03" |
| 6 | 06'52" | 00:39'55" |
| 7 | 06'06" | 00:46'01" |
| 8 | 06'07" | 00:52'08" |
| 9 | 06'00" | 00:58'08" |
| 10 | 06'11" | 01:04'19" |
| 11 | 06'06" | 01:10'25" |
| 12 | 06'07" | 01:16'32" |
| 13 | 06'16" | 01:22'48" |
| 14 | 07'14" | 01:30'02" |
| 15 | 05'53" | 01:35'55" |
| 16 | 05'27" | 01:41'22" |
| 17 | 05'40" | 01:47'02" |
| 18 | 05'38" | 01:52'40" |
| 19 | 05'45" | 01:58'25" |
| 20 | 05'50" | 02:04'15" |
| 21 | 06'31" | 02:10'46" |
| 22 | 05'44" | 02:16'30" |
| 23 | 11'56" | 02:28'26" |
| 24 | 05'18" | 02:33'44" |
| 25 | 05'33" | 02:39'17" |
| 26 | 04'49" | 02:44'06" |
| 27 | 05'17" | 02:49'23" |
| 27.8 | 04'47" | 02:53'02" |
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