12.0 km | 01:06:34 | 05:32/km日期: 2022-10-04 05:02 - 平均心率: 140 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74%
Pace: 04'14" / 04'45" / 04'24" / 05'55" / 05'30" / 05'49" / 05'48" / 05'30" / 05'43" / 04'36" / 07'33" / 06'32" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 403 / 403 |
| 2 | | 04'11" (+00'05") | 418 / 821 |
| 3 | | 04'16" (+00'10") | 408 / 1230 |
| 4 | | 04'19" (+00'13") | 405 / 1635 |
| 5 | | 05'29" (+01'23") | 410 / 2046 |
| 6 | | 04'18" (+00'12") | 406 / 2452 |
| 7 | | 04'25" (+00'19") | 404 / 2856 |
| 8 | | 04'12" (+00'06") | 411 / 3268 |
| 9 | | 04'14" (+00'08") | 411 / 3680 |
| 10 | | 15'47" (+11'41") | 145 / 3825 |
| 11 | | 04'22" (+00'16") | 405 / 4230 |
| 12 | | 04'22" (+00'16") | 409 / 4640 |
| 13 | | 13'20" (+09'14") | 128 / 4768 |
| 14 | | 04'14" (+00'08") | 413 / 5182 |
| 15 | | 14'29" (+10'23") | 153 / 5335 |
| 16 | | 04'07" (+00'01") | 419 / 5755 |
| 17 | | 04'20" (+00'14") | 408 / 6163 |
| 18 | | 04'29" (+00'23") | 403 / 6567 |
| 19 | | 12'36" (+08'30") | 126 / 6693 |
| 20 | | 05'24" (+01'18") | 409 / 7102 |
| 21 | | 04'26" (+00'20") | 412 / 7514 |
| 22 | | 12'40" (+08'34") | 133 / 7648 |
| 23 | | 04'12" (+00'06") | 408 / 8056 |
| 24 | | 04'06" | 412 / 8469 |
| 25 | | 13'24" (+09'18") | 160 / 8629 |
| 26 | | 04'23" (+00'17") | 412 / 9042 |
| 27 | | 04'37" (+00'31") | 404 / 9447 |
| 28 | | 04'40" (+00'34") | 407 / 9854 |
| 29 | | 04'06" | 412 / 10267 |
| 30 | | 08'03" (+03'57") | 1000 / 11267 |
| 31 | | 06'55" (+02'49") | 750 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 273.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'45" | 00:08'59" |
| 3 | 04'24" | 00:13'23" |
| 4 | 05'55" | 00:19'18" |
| 5 | 05'30" | 00:24'48" |
| 6 | 05'49" | 00:30'37" |
| 7 | 05'48" | 00:36'25" |
| 8 | 05'30" | 00:41'55" |
| 9 | 05'43" | 00:47'38" |
| 10 | 04'36" | 00:52'14" |
| 11 | 07'33" | 00:59'47" |
| 12 | 06'32" | 01:06'19" |
| 12.0 | 14'08" | 01:06'34" |
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