10.0 km | 01:08:56 | 06:53/km日期: 2022-10-04 09:17 - 平均心率: 127 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75%
Pace: 07'04" / 06'51" / 06'45" / 07'22" / 06'38" / 06'55" / 06'47" / 06'41" / 07'08" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 07'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 07'22" | 00:28'02" |
| 5 | 06'38" | 00:34'40" |
| 6 | 06'55" | 00:41'35" |
| 7 | 06'47" | 00:48'22" |
| 8 | 06'41" | 00:55'03" |
| 9 | 07'08" | 01:02'11" |
| 10 | 06'43" | 01:08'54" |
| 10.0 | 05'14" | 01:08'57" |
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