12.5 km | 01:22:57 | 06:38/km日期: 2022-10-05 05:22 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'36" / 07'34" / 06'44" / 06'27" / 06'23" / 06'03" / 05'29" / 06'54" / 06'31" / 08'37" / 06'41" / 05'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 1000 / 1000 |
| 2 | | 07'32" (+02'21") | 1000 / 2000 |
| 3 | | 06'44" (+01'33") | 1000 / 3000 |
| 4 | | 06'27" (+01'16") | 1000 / 4000 |
| 5 | | 06'22" (+01'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+01'43") | 1000 / 8000 |
| 9 | | 06'31" (+01'20") | 1000 / 9000 |
| 10 | | 08'36" (+03'25") | 1000 / 10000 |
| 11 | | 06'41" (+01'30") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'25" (+01'14") | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
10月累積里程 : 259.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'34" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'27" | 00:27'21" |
| 5 | 06'23" | 00:33'44" |
| 6 | 06'03" | 00:39'47" |
| 7 | 05'29" | 00:45'16" |
| 8 | 06'54" | 00:52'10" |
| 9 | 06'31" | 00:58'41" |
| 10 | 08'37" | 01:07'18" |
| 11 | 06'41" | 01:13'59" |
| 12 | 05'12" | 01:19'11" |
| 12.5 | 06'25" | 01:22'25" |
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