15.0 km | 01:42:01 | 06:47/km日期: 2022-10-08 05:20 - 總爬升: 167 m - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 07'15" / 06'51" / 06'55" / 06'39" / 07'00" / 06'46" / 06'32" / 08'01" / 06'14" / 06'10" / 06'17" / 06'46" / 06'25" / 07'17" / 06'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'05") | 1000 / 1000 |
2 | | 06'51" (+00'41") | 1000 / 2000 |
3 | | 06'55" (+00'45") | 1000 / 3000 |
4 | | 06'38" (+00'28") | 1000 / 4000 |
5 | | 06'59" (+00'49") | 1000 / 5000 |
6 | | 06'46" (+00'36") | 1000 / 6000 |
7 | | 06'31" (+00'21") | 1000 / 7000 |
8 | | 08'01" (+01'51") | 1000 / 8000 |
9 | | 06'14" (+00'04") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 06'17" (+00'07") | 1000 / 11000 |
12 | | 06'46" (+00'36") | 1000 / 12000 |
13 | | 06'24" (+00'14") | 1000 / 13000 |
14 | | 07'16" (+01'06") | 1000 / 14000 |
15 | | 06'51" (+00'41") | 1000 / 15000 |
16 | | 06'58" (+00'48") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 79.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'51" | 00:14'06" |
3 | 06'55" | 00:21'01" |
4 | 06'39" | 00:27'40" |
5 | 07'00" | 00:34'40" |
6 | 06'46" | 00:41'26" |
7 | 06'32" | 00:47'58" |
8 | 08'01" | 00:55'59" |
9 | 06'14" | 01:02'13" |
10 | 06'10" | 01:08'23" |
11 | 06'17" | 01:14'40" |
12 | 06'46" | 01:21'26" |
13 | 06'25" | 01:27'51" |
14 | 07'17" | 01:35'08" |
15 | 06'51" | 01:41'59" |
15.0 | 05'24" | 01:42'01" |