24.3 km | 02:19:54 | 05:44/km日期: 2015-10-10 15:45 - 卡路里: 1613 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'01" / 05'26" / 05'36" / 05'29" / 05'23" / 05'40" / 05'17" / 05'30" / 05'30" / 05'53" / 05'56" / 06'03" / 05'37" / 05'31" / 05'35" / 05'33" / 05'29" / 05'30" / 05'39" / 05'58" / 05'58" / 06'31" / 06'24" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'29" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'39" (+00'22") | 1000 / 19000 |
| 20 | | 05'58" (+00'41") | 1000 / 20000 |
| 21 | | 05'57" (+00'40") | 1000 / 21000 |
| 22 | | 06'31" (+01'14") | 1000 / 22000 |
| 23 | | 06'23" (+01'06") | 1000 / 23000 |
| 24 | | 06'11" (+00'54") | 1000 / 24000 |
| 25 | | 06'32" (+01'15") | 341 / 24341 |
10月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'23" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'30" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'53" | 00:55'45" |
| 11 | 05'56" | 01:01'41" |
| 12 | 06'03" | 01:07'44" |
| 13 | 05'37" | 01:13'21" |
| 14 | 05'31" | 01:18'52" |
| 15 | 05'35" | 01:24'27" |
| 16 | 05'33" | 01:30'00" |
| 17 | 05'29" | 01:35'29" |
| 18 | 05'30" | 01:40'59" |
| 19 | 05'39" | 01:46'38" |
| 20 | 05'58" | 01:52'36" |
| 21 | 05'58" | 01:58'34" |
| 22 | 06'31" | 02:05'05" |
| 23 | 06'24" | 02:11'29" |
| 24 | 06'11" | 02:17'40" |
| 24.3 | 06'32" | 02:19'54" |
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